Remedial Massage

Remedial Massage

Also known as deep tissue massage. This massage is delivered to relieve muscle stress, tension and aches, improving movement and comfort. Tailored to provide the relief you are seeking.

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Sports Massage

Sports Massage

Faster massage movements to increase circulation and awaken your muscles. Will invigorate and rejuvenate, enabling peak performance and speeding up the recovery process.

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Hot Stone Massage

Hot Stone Massage

Hot stone massage is a very effective and natural way to unlock your muscles. Combining ancient practices with modern techniques, it enables a deeply healing massage, without the need for unnecessary pressure.

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Lymphatic Drainage Massage

Lymphatic Drainage Massage

A gentle massage, performed using slow and rhythmical movements focussing specifically on the Lymphatic System. It stimulates the circulation of lymph fluid, assisting with the removal of wastes and toxins from the body.

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Pregnancy Massage

Pregnancy Massage

Pregnancy massage is good for Mum and baby. It helps to relax your muscles and ease the various forms of discomfort that pregnant women can experience.

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Our Team

Our Team

Our team passionately believes in massage as being an integral part of health and wellness. We tailor our services to meet your specific requirements and commence each new appointment with a thorough assessment.

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Relieving Muscular Stress, Aches & Pains

Knots & Niggles Massage is passionate about people and their bodies, using massage and movement as a tool to relieve muscular stress, aches and pains. In short, it’s all about easing and unwinding those annoying knots and niggles which can cause discomfort, limited movement, pain and sometimes headaches and even migraines.

Who benefits from a Knots & Niggles Massage? Everyone. From the cross fit fanatics to cane farmers, triathletes, exhausted office workers and Mums needing a break, Knots & Niggles will provide the massage you need to feel better and move forward. Each of our massage services are designed to help clients achieve freedom of movement, reduction of pain and optimum outcomes for their unique situations.

At Knots & Niggles Remedial Massage by Wellness Embodied we treat the person, not the body part. We understand the biopsychosocial model of pain and specialise in individualised assessment and treatment. We pride themselves on going the extra mile, listening to clients and working with them to create sustainable steps to health and wellbeing.

Modern life has left many of us feeling constantly stressed and tired. We now know that stress and anxiety have very clear links to pain, poor sleep and decreased general health. We also know that Remedial Massage offers us a pause in our busy lives to look after our bodies, nip muscle aches and pains in the bud and get back to peak performance – whether that’s as a parent, at work, or on the sports fields.

Knots & Niggles massage was founded in Cairns in 2017 and merged with Wellness Embodied Cairns Physiotherapy and Allied Health in 2021. Our vision is simple: for Cairns to be the healthiest city in Australia. We believe in the power of hands-on treatment and holistic, client centred health care. We offer a full range of services – from Exercise based rehabilitation to specialised Physiotherapy and professional massage designed to assist with healing, rehabilitation and relieving stress. We also offer a range of products, classes and programmes to assist with pain relief and support rehabilitation, these can be purchased in our clinics or online.

Knots & Niggles Remedial Massage by Wellness Embodied is now available. Bookings can be made online or by calling us on (07) 4231 9777.

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