Remedial Massage

Remedial Massage

Also known as deep tissue massage. This massage is delivered to relieve muscle stress, tension and aches, improving movement and comfort. Tailored to provide the relief you are seeking.

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Sports Massage

Sports Massage

Faster massage movements to increase circulation and awaken your muscles. Will invigorate and rejuvenate, enabling peak performance and speeding up the recovery process.

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Mobile Massage

Mobile Massage

We come to you, delivering all our massage services, including lymphatic massage, in the comfort of your space. Perfect for elderly and unwell people, corporate or sporting event massage and more.

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Quandong Membership

Quandong Membership

Total care embodied. An exciting and affordable membership program giving you access to free treatments, as well as discounted treatments, for massage and physiotherapy.

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Relieving Muscular Stress, Aches & Pains

Knots & Niggles Massage is passionate about people and their bodies, using massage and movement as a tool to relieve muscular stress, aches and pains. In short, it’s all about easing and unwinding those annoying knots and niggles which can cause discomfort, limited movement, pain and sometimes headaches and even migraines.

Owner and operator Lizzie McVicar has a personal ambition to use massage as a medium to provide healing and holistic care for the body. She wants customers to achieve freedom of movement, reduction of pain and optimum outcomes for their unique situations.

“I’m passionate about people and their bodies. I want to help them work better, easing tensions and enabling freedom of movement. My ethos is to get rid of your knots and niggles, to help you get the relief you need to function your best.” – Lizzie McVicar

This former personal trainer is conversant in muscle movement and integration. She draws on this knowledge to assess your situation and tailor her massage and movement to provide best results, for you. Whether that is providing relaxation, releasing tension from stress and poor posture, helping to ease aches and pains from the gym or help you prepare or recover from a sporting event or injury, she can do it all. Lizzie has a Certificate 4 in Massage and a Diploma in Remedial Massage.

Lizzie is also invested in the power and practicalities of trigger points and myofascial treatment, as a part of the massage process. Big words, with simple meanings. A muscle knot is also called a myofascial trigger point, which can be described as a small patch of muscle tissue in spasm. By identifying and working on your key trigger points, Knots and Niggles Massage can effectively relieve muscle aches and pains.

Who benefits from a Knots & Niggles Massage? Everyone. From the cross fit fanatics to cane farmers, triathletes, exhausted office workers and Mums needing a break, Lizzie will provide the massage you need to feel better and move forward.

Where does she do it? At her personal treatment room in Edmonton, or at your house, office, sports field or event, thanks to her mobile massage service. Functional massage, providing real outcomes for your body.

Massage Parties

Best idea ever! Come on ladies book a Knots & Niggles Massage Party. Lizzie comes to you and tailors the massages to suit your needs and group preference. Perfect for birthdays, high teas, Hens nights, Mums Groups, whatever. Minimum 2 hour booking, $90 per hour. No minimum or maximum number of participants. Contact us today for more information or to book.

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