Maternity Leave Break. Please note that Knots and Niggles Massage is currently closed, while Lizzie is on maternity leave.
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Pregnancy Massage Cairns, For You & Baby

Pregnancy massage is good for Mum and baby. It helps to relax your muscles and ease the various forms of discomfort that pregnant women can experience. As well as helping to relieve muscle and joint pain, pregnancy massage can reduce stress hormones, sciatic pain and swelling. It can increase your blood flow, improve sleep and enhance your own sense of wellbeing, which flows on to the precious baby inside.

Knots and Niggles massage therapists are trained at providing practical pregnancy massage. We know which parts of the body to concentrate on, providing the most benefit to Mums to be, and what areas to avoid. We tailor our pregnancy massage to suit your needs, your body and your stage of pregnancy. Our services are delivered with appropriate levels of sensitivity, taking your baby and its positioning into account. We’re also pleased to provide pregnancy massage gift vouchers, the perfect present for Mums to be.

Pregnancy Massage Cairns

Pregnancy massage is a natural way to help your body cope with the changes that occur as baby grows. It’s a gentle remedial massage, which focuses on the areas and muscles of your body, which are under stress. It’s a drug-free way to get additional comfort and support for your body, during your pregnancy. Gift vouchers available.


Our pregnancy massage Cairns is designed specifically to help ease the knots and niggles that occur, as your body changes to accommodate the growing baby. Specific areas under duress can include back, shoulders and neck. While swelling can occur in arms, legs and feet.

Our gentle pregnancy massage can help to provide relief from aching, tired muscles and increase your blood flow and reduce swelling. As well as providing practical, physical comfort, pregnancy massage can also help to improve mood and lower anxiety.

Our choice of oil for our pregnancy massage Cairns, is unrefined organic coconut oil. This is unscented and safe for use during pregnancy.


At Knots and Niggles, we always begin each session with a full body assessment. This enables us to ensure our pregnancy massage is tailored to suit your specific time of gestation and positioning of baby. This can change from week to week when you are pregnant.

In our experience, pregnancy massage can help to provide some relief from the following: stress and anxiety, sore back and hips, headaches, pregnancy-related RSI, restless legs and sciatica.

Pregnancy massage can be enjoyed right up until labour. Although we do suggest Mums to be wait until their second trimester, before commencing pregnancy massage. Our therapists care about your comfort. For more information on our Cairns pregnancy massage, call 0466 277 581.

WOW what a wonderful remedial massage with Juliana. She is absolutely brilliant. I am now going weekly to release my shoulders, neck and sciatica in the hips. Originally went for my very sore feet but now continuing for other issues I have. Juliana really knows the mechanics of the body.


Lizzie is a super star! Both knowledgeable and intuitive - Lizzie clearly knows her craft but also 'feels' what's needed in terms of problem areas and pressure required with confidence and precision. Get in to see her while she still has room in her Diary. You'll be glad you did!!


Lovely relaxing Lymphatic Drainage Massage from Salena this morning. I felt an improvement with my energy levels with the first hour after my massage. I look forward to benefiting from future massages.


Luke Bulian was absolutely brilliant! I highly recommend and am looking forward to my next massage.


I first saw Lizzie about a year ago now after reading the exceptional reviews and recommendations, and to say I was impressed was an understatement. Lizzie is a massage goddess! She can tell where I’m tight and muscles that need working on just by looking at me, and the difference I feel after massage/dry needling with her is incredible. I see her religiously every week now and there is no one else I trust more with my body, especially given my intense training regime and the importance of me being in top shape. She genuinely cares about her clients and is also one of the most loveliest people you will ever meet. I look forward to our sessions every week and could not recommend her higher. Would give 6 stars if I could!


Very impressed with Luke! He listened to what I felt was wrong and then worked appropriately to loosen up my chest and shoulders. A couple of sessions and I feel great!


I have had a pregnancy massage with Lizzie and Salena, both were amazing. I highly recommend.


After reading her 5 star reviews on Facebook I decided to book in for a remedial massage & glad to say it was the best massage I’ve ever had!!! I went to Lizzie with tight muscles & knots & she worked her magic & soothed my whole body. There were muscles in my body I didn’t even know I was having dramas with until after when I could actually move pain free! She is so down to earth & friendly too - Amazing!


I had a Sports Massage by Luke. I'm a cyclist and have all the tightness and pain that comes with that. He really hits the spots and I feel a lot looser. I will definitely be back.


Wow ... thank you sooo much for the amazing massage today Lizzy. You are one talented lady with special hands. Cannot recommend Lizzy enough. Feeling great and will be even better tomorrow and the next day. So relaxing and very professional. Lovely studio and nice environment.


If you want a massage that fixes up your knots and niggles, you must go to Knots and Niggles! I always have a tight back due to the nature of my work and getting a massage here makes both my back and me feel so good. I can sit straight and get through the work week much easier. Very professional team and they make you feel very comfortable too.


Lizzie has been working on me for a few sessions now. She's amazing! Professional, witty, down to earth. With her additional skills with Dry Needling and Cupping I'm well and truly on the way to feeling like I did 4yrs ago pre injury. Highly recommend for your remedial massage cure.


Excellent therapeutic treatment and a real focus on getting the most out of your session.


Had a great 1 hr massage with Salena! Feel so much better, will be back in future.


Don't let this perfectly accurate review of Lizzie's incredible knowledge and magical skills make your mind up on whether or not you want to book an appointment asap with her - Go and see and feel for yourself! Her skill to pin point where you're feeling pain throughout your body is ridiculously accurate. Stop wasting your money elsewhere and do yourself a tremendous favour and BOOK NOW with Lizzie. Lizzie is phenomenal! 5 Stars from me!!!


I went and saw Lizzie because of scar and adhesion issues. She was very knowledgeable, and I felt at ease straight away. I felt so comfortable and relaxed! Finally, some blood flow and I had this warm belly feeling that was just amazing! Highly recommend seeing Lizzie.


It takes a lot for my fiance Matt to say that he had a really good massage, he's pretty hard to impress...but that's what he came home and said to me after he went to see Lizzie! Highly recommend her, she's a wonderful person inside and out, she loves what she does and it shows. Thankyou! I now have a knot and niggle-free fiancé.


I love Lizzy’s massages. She’s the one person I trust entirely to make me feel better and allow me to continue to massage every week. Thanks Lizzy for making me feel human.


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